A short audio message from Mat, one per day, keyed to the day you are on rather than the calendar date. If notifications are on you get it in the morning; you can also open it in the app.

Members on the 60 Day Transformation get a second message that plays when you finish all of your steps for the day. It is a reward for finishing, so it never arrives early and never notifies you in advance.

There is no back catalogue. Each message belongs to its day.